Regular, combined with healthy exercise is the best way to lose weight, however, often people could not exercise such as regularly for various reasons. Therefore if you are not able to exercise, a healthy weight loss diet plan should be adopted to help you lose weight and then to control your weight.
How diet can lead to weight loss?
To lose weight the only thing that we need to do is to ensure that the daily caloric intake is lower than our daily caloric needs.
Why exercise is so important for losing weight?
Exercising it regularly makes it easier for four main reasons:
It increases the amount of calories you burn while you're exercising.
It increases your metabolism as your body creates new muscle tissue
It enables you to manage the appetite for the release of hormones that inhibit hunger
It uses glycogen reserves that triggers the hormone called glucagon from the burning of fat.
So if you can not exercise you are missing a great advantage when it comes to weight loss. However, it is still possible to lose weight.
How to lose the right type of weight?
Where things become more complex, it is to ensure that you would lose to the right type of weight. Everyone wondered "how to lose weight?", but the real question should be "how to lose body fat while maintaining lean muscle tissue."
Muscles are essential for good health. Not only do they make you stronger, they also help keep your metabolism high. Tissue muscle is very "hungry", carbohydrates and proteins for growth, repair and operate and need much more energy for adipose tissue. Another way to explain it is that the muscles are the engines of the body, fat cells are fuel storage tanks. When someone wants to lose weight, they really want to lose fat.
The problem of very low calorie diets
The problem is that when people try to lose weight with diet, they only usually dive into a low-calorie diet, or sometimes a diet very low in calories (referred) which is defined to be less than 1,000 calories per day. Often, these plans do not provide the body with enough protein to maintain muscle tissue and muscle atrophy occurs as well. The body breaks down simply due to our own muscle tissue to provide energy for the other parts of the body. There is also loss of fat, but not in isolation.
Some biology: the relationship of food, storage of fat and hormones
To understand why in this case, we need to explain a little about how the body stores fats then burn. Stakes are two hormones in the body that control the storage of FAT: insulin and glucagon. Both are enabled by changing glucose levels in blood (blood sugar).
When we eat carbohydrates, particularly high-GI carbohydrates such as bread, it increases the level of sugar in the blood. This increase triggers a release of insulin in the liver. The function of insulin is reduced blood glucose levels (long levels leads to health problems). To this end, to help the absorption of glucose in the storage of fat (adipose tissue). Glucose is actually transformed into glycerol and combined with fatty acids to tag (triacylglycerols) and this is what we call "bold".
So, in short, when we eat sweet foods our bodies release insulin which causes that the sugar is stored as fat.
Therefore, what are the causes that you burn fat?
When blood glucose levels fall, the liver releases glucagon. The role of this hormone is simply to inverse of the rate of sugar in the blood so insulin will rise again. Glucose is the main source of power of the brain which is our main body that controls the functions of all other parts of the body.
So primary target of glucagon ensures that the brain is supplied with sugar. This is accomplished by breaking the adipose tissue to extract the sugars in the tags (pause and fatty acids). This is what we call the burning of fat.
It is not easy to get the body to release glucagon well. You should rate sugar in the blood at very low levels. As soon one eats sugary foods, like some bread, pasta, vegetable like parsnips and squash, high breakfast cereals, processed rice, any junk food (cakes, cookies, Donuts), the blood sugar rises and glucagon production stops and takes insulin, so you pass a light of the situation to store fat.
This is why the unhealthy diets can therefore can lead to weight gain, most of what is healthy also is high on the Glycemic Index (high GI) which means causes spikes of sugar in blood, insulin and fat accumulation, thus limiting the high GI foods can help to lose weight with diet only.
The importance of proteins
Protein is important for two reasons:
Without enough daily wear early as blocked amino acid in muscle tissue protein muscles are used to help with the permanent repair of vital organs.Where is the digestion of proteins that the body releases another hormone, PYY, eliminating hunger.
This is another reason why very low calorie diets are bad, the people who consume less than 1000 calories per day to lose weight often consume enough protein, instead, only eat their favorite sugary snacks. The sugar regimen heavy not only causes fat store but also the absence of protein cause muscles from waste and reduces BMR (metabolism unit) which determines the amount of energy used to maintain the body at rest.
