The basis of the diet of chocolate, is on what you will eat. This food plan was created for lovers of chocolate that seem very difficult to lose weight using traditional means of dieting.
Although the diet is not strict on how long instructions have it is to follow or what weight can be lost, Sally Ann Voak, famous creator of the successful Fatfield diet, swears that a total of 7 books may be lost while on the diet chocolate.
Chocolate diet starts with a withdrawal of a week from chocolate designed to curb cravings. Within this period, the dieter is encouraged only to consume what Voak calls such as free food; which are basically low calorie vegetables like broccoli, asparagus, the watercress, tomatoes, mushrooms and carrots.
After a week, individuals will be expected to snack on chocolate shakes while retaining a 1,100 calories per day limit on their daily meals. Water consumption is encouraged and the contribution of sugar maple, refined food and soft drinks and caffeine are prohibited.
A daily menu of the sample is written below:
Breakfast: fresh fruit, shredded wheat, non-fat milk
Morning snacks: fruit or popcorn
Lunch air - reason: salad
Afternoon snack: smoothie fruit with skim milk
Dinner: steam vegetables or high pasta
Evening snack: 1 ounce of chocolate
The Skinny:
Exercise is also recommended in this plan of the diet, daily 30 minutes of cardio simple preference must be executed. Looking at the chocolate diet it simply reveals a of plan very low-calorie diet that promises fast weight loss by reducing the exercise and caloric intake. It is just to show what good eating a so-called prohibited food diet in your daily menu while still losing weight can do.
