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Suzanne Shaw |
Suzanne Shaw diet includes foods rich in proteins, such as red meat, boneless chicken without skin, fish, eggs and low-fat dairy products.
This is because foods rich in protein can help us feel fuller for a longer period of time so when consumed regularly it can help achieve healthy weight loss. She also consumes foods low in fat particularly saturated fat.
In addition, the diet allows her to eat foods with low glycemic index such as pulses, oats, fruits, veg, because pasta and bread.
This helps to maintain the rate of blood glucose in the normal range. She also eats foods rich in whole grains, including bread full, oats, brown rice and whole wheat pasta.
For the routine exercise of Suzanne Shaw, she works with the trainer of Virgin Active fitness, Colin Marshall.
"I was Kettlebells exercise equipment under the program of exercises of Suzanne fitness training as a means to strengthen its base and energizing its stomach domain," her personal trainer shares.
This particular exercise equipment must be fully understood before it can be used and included in all training fitness exercise.
To help improve her base and at the same force your time up to her abdomen, Suzanne Shaw exercise routine includes the following: exercise fitness front squat which integrates training sessions intended for the kernel, glutes (mud) for Flexible spine and legs. She is also lying with one leg raise fitness exercise to work out her heart and hip of planks side raise fitness exercise for the core thus and obliques (core side) and glutes (mud) too.
