If that is not you jump on the procession of weight training, here are the main reasons why we believe that makes you live another day without touching the weight and the departure to the weight room.
1. Formation of weight makes you throw off the coast of more than 40% fat
It is a common misconception that only cardio should be regarded as a key to blast belly fat.
Increase in weight increases muscle energy needs of the body. If you followed a healthy diet, limiting caloric intake, your body will pass now to the burning of fat cells for energy.
That is why weight training can play a huge role in your weight loss efforts.
2. You will get stronger
Weight training increases bone mass, which helps prevent fractures and bone degeneration.
Numerous studies have revealed that individuals who force formed at least three days per week improves muscular strength, improves the flexibility of the spine and increases balance.
3. Your heart will be in better health
Then weight training is not accelerate your heart rate as a training cardio, strength training improves the efficiency and flexibility of the heart muscle.
Recent research has shown that moderate weight lifting requires less demand on the heart, the lungs will more than be able to carry oxygen, increase endurance and energy levels.
4. You can burn more calories offshore
Weight training is an effective way to stimulate the metabolism of the body to burn a larger amount of fat, even at rest. This is because after each training session, your muscles use energy to repair their fibers.
The difference of cardio, whose fat burning capabilities stop as soon as you stop the exercise, weight training burns calories long after you have stopped working.
5. You will better manage stress
Weight training increases the release of your endorphins, which are also natural painkillers.
Studies have shown that those trained by weight had measurable positive effects on their feelings and attitudes toward those who are chronically depressed. Another study found that after stressful situations, persons who trained weight had their blood pressure back to normal more quickly than those who do not have.
The Skinny:
You already know that exercise is good for you. But now you are armed with the information that training weight is an integral part of any fitness program and combining your cardio workouts for a complete exercise routine is a way to lose weight fast.
Despite the earlier reputation as "a guy thing" weight training is important for everyone. With a normal weight training program, you reduce body fat, increase lean mass muscle and burn calories more efficiently.
