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Experts Reveal The Simple Breakfast Rule That Could Help You Lose Weight & Curb Cravings
Check out the 30-30-30 diet which combines 30g of protein within 30 minutes of waking with 30 minutes of low-intensity cardio to support fat loss.
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BBC Strictly's John Nellis reveals weight loss and new found love for dance | Belfast Live
From football videos to the Strictly ballroom, we caught up with Co Down star John Nellis ahead of this weekend's Halloween special.
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