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Forget walking 10,000 steps a day – this is what you could do instead | The Independent
Close popover. Related: Walking 10000 steps a day won't help you lose weight. Your support helps us to tell the story. Read more. Support Now.
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What a 30-minute brisk walk does to your body - The Telegraph
Weight loss · Weight loss. Search. Diet · Weight loss · Alcohol · Supplements ... It may help you lose weight. On its own, a walk won't shift the scale ...
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