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'I lost 1st 8lb in six months - and it wasn't diet or exercise that made the biggest difference' Weight loss often conjures images of a slow and strenuous journey, a balancing act between diet, exercise and lifestyle.
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| It's not just about the number on the scale: The hidden value of so-called "yo-yo dieting" The largest long-term MRI-based repeated weight-loss trials reveal every weight loss attempt has the potential to improve overall health.
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| Josh Peck Shares How He Kept Off Major Weight Loss for Years (Exclusive) - Men's Journal Josh Peck opens up exclusively to Men's Journal about his weight loss journey and shares valuable tips on how to maintain results long term.
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