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| Strength training 'most effective, healthiest weight-loss strategy for adults,' study finds A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and ...
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| Intermittent Fasting Might Not Actually Help You Lose Weight, New Study Suggests - AOL Design elements: Getty Images. EatingWell design. Key Points. Intermittent fasting didn't meaningfully beat standard diet advice for weight loss.
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