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| Her Nighttime Cravings Weren't a Lack of Willpower—They Were a Signal of a Greater Problem As her career took off and her life became busy, her pattern of dieting for weight loss became a desire to be healthy. She adopted a vegetarian diet, ...
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| The Best Time of Day to Work Out for Strength, Weight Loss, and Energy - Health Morning workouts may boost mood, sleep, blood pressure, and weight loss but require warm-ups and adequate fueling. Afternoon or evening exercise can ...
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