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| 11 Ways To Lose Weight After 40, Per Trainers And Doctors - Women's Health Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best ...
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| What Is Set-Point Theory and How Does It Affect Weight Loss? - Everyday Health You've locked in on your weight loss goals, consistently cut back on calories, and made time for daily workouts. Yet after initially losing a ...
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Wake-up Call to Wellness: Phil's Year of Transformation | ThedaCare See how one eye-opening moment sparked Phil's yearlong journey to better health, weight loss, physical fitness and renewed strength.
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