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| Forget 10000 steps a day, it's a 1960s marketing gimmick - BikeRadar A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and fatigue, and boost mood after ...
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| Set yourself up for success with heart-healthy tips for making New Year's resolutions "The new year is a time many people commit to making a new, healthy start – we want to eat better, exercise more, lose weight, quit smoking – the list ...
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| The Many Health Benefits of 'Dry January' - Cleveland Clinic Newsroom You can also lose weight because you're not drinking all those empty calories. ... Getting into a Calorie Deficit for Weight Loss · Doctor ...
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| Bride Excludes Sister from Wedding Party Over Concerns She Won't Lose 'Baby Weight' A woman shared on Mumsnet that she's 'sad' because her sister didn't ask her to be a bridesmaid over worries she won't lose her 'baby weight' in ...
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