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| Study: Cutting ultra-processed foods helped older adults improve weight, metabolic health ... lost weight and abdominal fat. They also showed improvements in insulin, nutrient-sensing hormones and inflammation. "Counting nutrients is not ...
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| Vegan diet beats Mediterranean for weight loss even with potatoes and grains Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils ...
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| People who stopped taking weight-loss drugs before or during pregnancy were associated ... People who stopped taking weight-loss drugs before or during pregnancy were associated with greater gestational weight gain and had a higher risk ...
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| Lizzo reveals she was 'suicidal' at the beginning of her weight loss journey Lizzo was in a low place at the start of her weight loss journey, feeling "suicidal" after a public scandal, all of which she channeled into ...
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