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The surprisingly versatile food you should eat for weight loss – and a brain boost Weight-loss winner. While walnuts have around 190 calories per serving, the healthy fats and four grams of protein, per one ounce serving, keeps you ...
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| Doing less can help you lose more weight with metabolic minimalism, dietitian says In a world that glorifies hustle culture, more workouts, stricter diets, nonstop calorie counting, a quieter, gentler approach to weight loss is ...
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