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| My dieting obsession was so bad it destroyed my insides - but a life-changing discovery saw ... "Alkaline nutrition is effective for weight loss, but following a Mediterranean diet and lifestyle is important for sustainability of that weight loss ...
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Weight loss: Experts share common oat preparation mistakes or risk 'thwarting' efforts Oats have long been touted as a supreme weight loss food, ticking many of the boxes on a nutritionist's checklist.
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