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| How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.
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| Broadcaster Pungja Reveals 22kg Weight Loss Without Yo-Yo Effect Broadcaster Pungja Reveals 22kg Weight Loss Without Yo-Yo Effect Pungja credits daily exercise, one-meal diet, avoiding yo-yo effect despite ...
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