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I'm a nutritionist...three carbs will fight stress and could help you lose weight - Daily Mail Cortisol is the body's built-in alarm system. In small doses, it's fine-even helpful, but too much can also cause weight gain, poor sleep, ...
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Even a day off alcohol makes a difference – our timeline maps the health benefits when you ... You may lose weight and body fat. Alcohol contains a lot of kilojules and can trigger hunger reward systems, making us overeat or choose less ...
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Sir John Kirwan: Northern hemisphere more 'prepared' for Test rugby ... FAT Rugby, the unique way for men to lose weight · Man Utd served ... Bob Skinstad blames South Africa player burnout for the country's failure to punch ...
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