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Unlocking the Power of Brown Fat: Your Body's Hidden Weight Loss Engine - SciTechDaily Scientists have discovered a hidden switch in the body that helps special fat cells, known as brown fat, burn calories and produce heat, ...
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How Long It Should Take to Walk a Mile—and How That Can Help to Improve Your Fitness Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. ... losing weight.
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