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| Can Walking 1 Hour a Day For a Month Help You Lose Weight? I Tried It When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She lost 5 lbs, ...
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| Emotion dysregulation and eating disorder symptoms: a network analysis in college ... ... lose weight (part r = —0.04). Awareness was positively associated with ... reduces weight-control motivations through emotional numbing or avoidance [49] ...
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