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Should You Do Cardio or Weights First? We Finally Have an Answer. - ScienceAlert If cardiovascular fitness is your primary goal, the sequence matters less, as both ways equally boost aerobic fitness. However, if fat loss and ...
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Running 45k every week, fasting, swimming: Arjun Rampal details 'gruesome' regimen that ... Q. What do you find most challenging about weight loss? Maintaining motivation. Finding time for exercise. Diet ...
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