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| This 3-day-a-week diet could be a vital weight loss strategy, say scientists One group followed a 4:3 intermittent fasting plan (four days of normal eating, three days of restricted intake), while the other cut calories every ...
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The simple diet trick to lose weight - and you only have to stick to it 3 days a week | The Sun DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study.Research found 4:3 intermittent fasting ...
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