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| 'I wondered if I was going to live through the night.' Man starts walking and loses 100 lbs Scott Salinas before and after. To lose 100 pounds, Salinas quit drinking and tracked his fat, carbs, protein, calories and water intake closely.
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| How to Make Jump Rope Twice as Effective for Fat Loss - Men's Journal Benefits of Jumping Rope. The pandemic saw a surge of people getting outside more—picking up running and walking for weight loss. And while walking is ...
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