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10,000 steps a day can help you lose weight: Nutritionist - Daily Observer Anjali Mukerjee says, "Weight loss is more complex than just burning calories â€" it involves hormones, gut health, inflammation and even toxins in ...
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Craving Ice Cream While Trying to Lose Weight? These 10 Alternatives Will Keep You On Track When it comes to weight loss, there's no one-size-fits-all solution. However, maintaining a consistent calorie deficit over time will help you ...
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