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Exercise and the hidden pitfall of using weight loss jabs | The Independent Thankfully, resistance training (also known as strength training) has been consistently shown to help reduce muscle loss when losing weight. This ...
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Woman reveals how she lost 10 kg without being miserable and following diet culture Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with her followers to motivate ...
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Drinking matcha tea every day? 9 ways it can improve your health - Healthshots This can support your weight loss efforts, but combine it with a balanced diet and exercise. 6. Provides sustained energy. This tea contains caffeine, ...
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