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| 7 things to borrow from Japanese culture to never get fat - The Times of India Eating slowly gives your stomach time to catch up with your brain, reducing overeating. Smaller portions, more variety. Portion control is another ...
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Expert says sleep change can kickstart weight loss - Surrey Live How sleep sabotages your weight loss efforts - and what to do about it. Sleep deprivation increases the production of hunger hormones.
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| Weight Loss Story: From 150 kg to 68 kg, this girl lost weight through walking and eating an ... Weight loss diet she followed. Pranjal stressed that losing weight and maintaining it requires a complete lifestyle change rather than relying on a ...
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| Ram Kapoor followed this eating pattern to lose 55 kg; expert shares the diet's effectiveness Ram Kapoor's significant weight loss through a twice-a-day eating pattern has sparked interest in this approach. Experts explain that this method ...
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| Gym Trainer Loses 10 kg In 15 Days, Ends Up With Paralysis; Why Is Rapid Weight Loss Risky? Doctors identified the condition as slimmer's paralysis, linked to rapid weight loss that caused loss of protective fat around the peroneal nerve.
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