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| 3 Stationary Bike Workouts to Support Your Weight-Loss Goals - Bicycling magazine 3 Stationary Bike Workouts for Weight Loss; 1. The 30-20-10 Workout; 2. Tabata Workout; 3. Endurance Pyramid Workout.
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| Personal trainer swears by simple rule to avoid weight gain at Christmas - Gloucestershire Live Eoin suggested that reducing your activity level, for instance from six to three hours per week, rather than stopping altogether, could aid in ...
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