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| I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs. - Business Insider Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.
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| Meghan Trainor says strength training has changed her life - Women's Health Meghan Trainor opened up about her weight loss on the Today show, revealing that weight training has helped her more than cardio.
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