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New advice comes through for those looking to lose weight | Video | 2news.com The Journal of the American Medical Association found at least two and a half hours of moderate to higher intensity aerobic exercise a week may ...
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| Couples who diet together are more likely to lose more weight than those who go it alone ... Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples, since it's common ...
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| Begin 2025 with the Examen: A 500-year-old prayer practice - Manistee News Advocate Lose weight. Work out at the gym more. Consume less alcohol. Drink more water. Start a class or hobby. Plan a big trip. But what about starting ...
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