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| Want to burn calories? Climbing stairs might be the most effective exercise for you - WPTF By STEPHEN WADE AP Sports Writer. TOKYO (AP) — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise ...
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| What apple cider vinegar can really do for health - Jacksonville Journal-Courier This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially improving cardiovascular ...
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| A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit ... Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds.
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