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Strength Training Is Essential for Women's Health—Why Aren't More Of Us Doing It? Women's fitness has prioritized weight loss and slimness over strength training. Doctors, trainers, and physical therapists think it's time to ...
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Five diet changes that can help lower blood pressure - Washington Post That can lead to weight loss. "Even dropping five to 10 pounds for someone who needs to lose weight can have an impact" on blood pressure, Gier says.
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