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Intermittent Fasting, High-Intensity Exercise Combined Produce Best Weight Management Results Combining time-restricted eating and high-intensity functional training may boost metabolic health and weight loss more than each method alone, new ...
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Why do some riders gain weight in Grand Tours? – GCN Racing News Show Glycogen depletion is another important factor in weight gain or loss, as is stress, believe it or not. For the full discussion on why some riders ...
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Kent man goes from takeaways to marathons after losing 40% of his body weight Jay Huntley, a 34-year-old production manager who lives in Broadstairs, Kent, realised he needed to lose some weight in December 2021, after seeing a ...
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