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| I've lost 85 pounds over the last 2 years. It's stayed off because of my slow and steady approach. It has much to do with permanently changing my approach to food and exercise. I ensured I lost weight slowly but surely — often around three pounds a ...
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Can We Curb Hunger Without Weight Loss Drugs? | Health Wealth, Ep 44 - YouTube Hunger is one of the most difficult urges to ignore. It is the biological equivalent of an Instagram stalker, always lurking in the background of ...
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