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| 21 people lost 250 pounds in pilot program between CHI Health, Kearney Crossfit | Local ... "Too many people focus on losing body fat. You can lose weight by just cutting calories, but if you're sacrificing muscle mass, you're not losing weight ...
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| My Fitness Journey Brought Me Up North - Hurricane Valley Times Remember To Lift Weights. Lifting weights is one of the best ways to reduce weight and tone your body. I would recommend all the women regardless of their age, ...
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