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| A to Z of tips for getting to sleep in the summer to stop those restless nights "This reduces a phenomenon known as social jetlag which can lead to poor sleep," says psychiatrist Dr Iain Jordan. ... Lose weight while you sleep.
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| Zara McDermott brands boyfriend Sam Thompson 'the one' as she shares a loved-up snap of the ... Svelte: Earlier this week, the Love Island star lashed out at skinny-shamers who criticised her weight loss , while her boyfriend Sam echoed her woes.
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