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| Knowing your BMR is crucial for losing weight -- here's how to find yours If you want to lose body fat, gain muscle or maintain your weight, an important metric you should know about is Basal Metabolic Rate (BMR). Your BMR ...
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| Lavleen Kaur, an award-winning Dietitian, Lifestyle Coach transforming lives through her unique ... From common problems like weight loss, weight gain, to specific issues like kid's nourishment, pre-wedding, and pregnancy care, she provides loads ...
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