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| New normal, new you: how to give yourself a health re-boot as you prepare for re-entry "Weight loss or weight gain all boils down to a simple equation of energy in vs ... "If we consistently consume more than we expend, we'll store it as fat.
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| Super slimmer Andy loses four and a half stone... and reverses diabetes "In an attempt to lose weight, over the next three years I signed up to two gyms, attending three or four times a week doing both cardio and swimming ...
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