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'I gave up dieting, and lost 20kg and dropped 6 dress sizes' Jade then entered high school with one goal in mind: to lose weight. She began calorie restricting, which only led to "blow outs and rebounds", and ...
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Yoga is not just for grown ups Kundalini Yoga: Known as the fire yoga. Great for teens and adults looking to lose weight. •Hot Yoga: Not recommended for children! Great for adults to ...
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