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Keto and Lifting Were the Only Things That Helped Me Lose 130 Pounds After Trying Weight Loss ... After reaching over 300 pounds and yo-yo dieting without success, I went keto, started weight lifting, and was able to lose 130 pounds. My struggles ...
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A keto diet may be the best one for you right now Compared to traditional calorie-reduced diets, where one lessens intake of food to reduce weight, the ketogenic lifestyle is less focused on counting ...
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A Noble thought: Pie urges AFL to keep mid-season draft With pressure from the AFL to reduce list sizes and uncertainty around the ... A fast, lightly built player, he didn't lost weight from the illness but also ...
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