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| The 16:8 Diet Might Actually Help You Lose Weight "These findings suggest that eight-hour, time-restricted feeding produces mild caloric restriction and weight loss, without calorie counting," said the ...
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| If You're Trying to Shed Fat and Gain Muscle, Don't Believe This Protein Myth Weight gain, weight loss, or weight maintenance? What is your diet like currently? Specifically, how much protein are you getting? From there, I can ...
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