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| Five ways you're fat-shaming without realising Of course, this isn't intended and most of us are sensitive to other people's insecurities, but judging others based on their body size and shape is ingrained in our culture and society which means sometimes we fat-shame accidentally. But even when it isn't intentional, a passing comment can still have a ...
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| This Simple Activity Made Me Lose 50 Pounds And Changed My Entire Life I think all I needed was a solid goal that didn't have anything to do with losing weight to get the ball rolling. I first started running on the treadmill in September when University began. My workouts were one hour of full cardio. I would slowly jog and walk whenever I needed to. I never pushed myself too far ...
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| Why the best diet is no diet at all: Expert says restrictive eating creates cravings and does more ... It's estimated that about 96 per cent of people will regain the weight they lose a diet within two years. With the odds against us, there might be a better way to drop the kilos and keep it off for good. According to Sydney-based dietitian, Lyndi Cohen, the solution to long-term weight management is not ...
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Dancers get 'fit n funkey' in Waterlooville for in memory of good friend Liam SADS UK supports families who have lost someone through Sudden Arrhythmic Death Syndrome and highlights cardiac risk in young people. ... Steph said: 'We started with six people practising once a week because we wanted somewhere we could lose weight and get fit and it be fun but not feel as ...
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