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| How Many Times a Day Should I Eat on the Keto Diet? The keto diet has exploded in popularity as a way to lose weight. This trendy (yet controversial) diet, which is high in fat, moderate in protein, and super low in carbs, puts your body in a state of ketosis where your body produces ketones in the liver to use as energy instead of carbs. But since the ultimate ...
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| Former pro boxer Tim Witherspoon opens boxing/fitness center in Bristol Borough It's also helped me lose weight, improve my upper body strength and gave me good body tone, which never hurts for the beach." Middletown resident Kevin Strouse said his 7-year-old son Walter is in good hands with Witherspoon. "He's a great coach," Strouse said. "And I think boxing is such a great ...
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