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| Intermittent fasting: Is cramming all your food into an eight hour window the key to easy fat loss? The saying goes that 'breakfast is the most important meal of the day'. Tell any PT or fitness instructor that you want to lose weight and they'll tell you to ...
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| 26 Ways to Get in Shape Without Working Out In fact, according to a study in the journal Nature, simply biking to work can help inactive, overweight people lose fat just as well as if they were doing ...
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