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| The Struggle to Lose Weight and Be Body-Positive at the Same Time It was taboo for me to say I wanted to lose weight, even though it was for health reasons. I felt guilty because I preached self-confidence to my ...
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| What's Better, Cardio or Lifting Weights? A Trainer Explains the Difference "Cardio is fantastic for burning additional calories, increasing the size of your calorie deficit in a fat-loss phase and can be great for stress relief and ...
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| Nutritional Ketosis vs. Starvation Ketosis Ketosis is a metabolic state by which your body burns fat for fuel instead of carbohydrates. The body produces ketones in the liver to use as energy, ...
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TOTAL Transformation | 5/21/18 This non-invasive procedure has helped her lose weight and keep it off. SPECIAL: Receive the standard client interview fee for only $9.97 when you ...
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| The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track She took a leap of faith and signed up for Renaissance Periodization, a weight-loss program that totally changed her life. She lost 20 pounds, made ...
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