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| I Tried the 5:2 Fasting Plan For 3 Weeks, and This Was the Hardest Part While living happily in my 16:8 life, I wasn't able to lose the weight I had gained from that IF break. Since mixing things up is recommended by experts ...
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Amazing mum-of-seven loses half her body weight - and doesn't have to walk on crutches anymore! But since losing more weight, she can now walk almost entirely without them, and enjoys regular strolls with her Shar Pei Staffie-cross Luna.
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| Breakthrough injection could help you drop 6kg in 30 days Each participant lost between 1.8kg and 2.2kg — making the treatment almost as effective as a weight-loss operation. Sir Steve Bloom, a professor ...
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| How to Create a HIIT Workout HIIT cardio is said to be one of the best ways to burn fat and lose weight. We spoke to Andrew Schuth, a trainer and HIIT expert at Burn60, ...
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