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How to lose weight AND eat as much as you like – pasta and potatoes included Foods including fresh fruit, vegetables, lean meat, fish, eggs and pulses also help you feel fuller longer – and ultimately lead to weight loss.
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| A new study suggests that's not quite justified, and that pasta can be part of a healthy diet that ... "In the context of weight, maintaining a healthy, balanced diet, in this case, a low-glycemic-index diet, (eating pasta) won't sabotage or undo your ...
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| A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!) If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by ...
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