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| A few simple habits can tack some extra years on your lifespan The cool thing about body weight, though, is that even small levels of weight loss can mean big differences in health. Research shows that losing just 5 to 10 percent of your body weight can significantly reduce the risk of cardiovascular disease. More weight loss can lead to an even greater reduction in ...
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| Check Your Health: Improve your athletic performance with an assessment After the labs, is the BodPod. This looks at body composition and shows what an athlete is made of. Diane discovered that even though she lost weight, she actually gained fat. "As people get older, one of the things that happens is exactly that. As an older athlete I need to make sure I don't lose any lean ...
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