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| Lose weight by eating for your personality How do you choose what you eat and when you eat it? The answer to a successful dieting experience according to nutritionists lies within the answer. Dr Kenneth Dimo, a nutritionist, reveals that what stops people from losing weight is not just food but their attitude toward exercise, low self-esteem and a ...
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| Contestant sees strong benefits of competition "With the food part of the journey, they look at what you want to do — are you trying to lose weight, are you trying to gain strength — and how many calories are you eating a day," said Crouse. "Then there's a scale that Jason has that tells you how many grams of protein you should have, how many ...
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