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| Woman loses 9st in only 17 months by making these TWO changes: 'Everyday it got easier' When Meghan Lenss checked her weight in January 2017, she tipped the scales at 21st 4lbs. The 26-year-old knew she had to make a dramatic lifestyle because she was "tired of everyday activities being difficult". She struggled to commit to exercise and her diet would consist of fast food. After making ...
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| Linda Robson, 60, flaunts impressive two and a half stone weight loss as she proudly parades her ... She recently unveiled her incredible weight loss in a sizzling swimsuit snap. And Linda Robson continued to flaunt her two and a half stone weight loss during an appearance on Loose Women on Monday. The 60-year-old actress admitted that she was able to lose the weight after ditching wine and ...
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| Stroke prevention starts with awareness Along with physical activity, you need to have a healthy diet. Foods like fruits, vegetables, fish and whole grains can lower your risk for a stroke and heart disease. 6) Lose weight. Be sure to maintain a healthy weight and Body Mass Index (BMI). This can lead to health benefits such as better regulation of ...
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