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| This Photo Show Exactly How Coffee Is Hindering Your Weight-Loss Goals There are two types of people in this world: the ones who cannot function without coffee and the "others". All jokes aside, if you're trying to lose weight without eliminating coffee completely, you may want to start paying attention to what exactly is going into your daily dose of caffeine. Fitness coach Marci ...
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| Intermittent Fasting and Weight-Loss Plateaus As someone who's been doing intermittent fasting (IF) for over a year, I've experienced firsthand how effortless it can be to decrease my body fat, just by essentially skipping breakfast and eating from noon until 7 p.m. My husband, four CrossFit buddies, and two neighbours saw my success and decided ...
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