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| Can't lose weight no matter what you do? Stop making these 19 mistakes today "If you are not losing weight, then you should try weighing your foods and tracking your calories for a while. It is generally not necessary to count calories and weigh everything for the rest of your life. Just do it every few months for a few days at a time to get a feel for how much you should be eating," Dr ...
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| If You Eat Bananas All the Time, This Could Be the Reason You're Gaining Weight You grab a banana, write it down in your food journal or track it on an app like MyFitnessPal, and assume it's just under 100 calories. These comparison photos from Instagram user _schneiderreich, however, show that portion size can make a huge difference when adding up your daily calories. As you ...
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| Watching Her Son Almost Get Hit By a Car Inspired This Woman to Lose 140 Pounds My weight is something I've struggled with all my life. I was 'chunky' as a child and labeled the 'big girl' in school—the result of my toxic relationship with food that started when I was just five-years-old. You see, that's when I was first sexually assaulted. I was molested by a family member and it went on ...
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