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This Is How the Whole30 Diet Helped Me Lose 36 Pounds Weight management concept. Raihana Asral/ShutterstockIt may feel really daunting to start Whole30. For one thing, it seems really restrictive on paper: There's no sugar, legumes, dairy (oh, but the cheese!), bread, grains, or my beloved alcohol. You have to be mentally ready to make the sacrifices.
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| Bergen County's Get Fit wellness initiative spreads to 16 municipalities Started as a way to inspire residents to lose weight and lead healthier lifestyles, Get Fit Bergen is now in 16 of the county's 70 municipalities. This spring, participants of Get Fit Bergen 2018, part of the Community Health Improvement Partnership of Bergen County, will take fitness classes, be taught to ...
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| Urban Design Could Prevent Childhood Obesity: Walking Space Needed The excess weight will put the person at risk, as it can develop serious health problems like cardiovascular diseases, chronic back pain, diabetes, hypertension and even depression. Obesity is also affected by the lack of physical activity and a good diet. To maintain a good weight or lose weight, ...
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